Easy Peasy Meals...4-Ingredient Quiche...But You Gotta Like Eggs!!

I personally think it's no problem to get into a routine of having the SAME of one meal every day. I think most mornings, my breakfast is a variation on the same shake, maybe adding a different fruit or vegetable if I find out suitable at the grocery store.

I saw this recipe at that Ripped Recipes site again, and thought this would be a great breakfast substitute for a few days. Eggs are easy to make and to be fair, with this being a quiche, you can refrigerate the pie and cut a slice every morning for 3-4 days and take it in tupperware with you to work. Super simple recipe with healthy, fresh ingredients. Also, you may note this dish is high in protein and SOME carbohydrates and fiber from the veggies, but there is little fat. If you feel like it is not satisfying enough, I admit to adding a few avocado slices and a piece of Ezekiel toast for added complex carbohydrates...makes it a little heartier...ENJOY!!

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• 4-INGREDIENT QUICHE
• 1 bunch Broccoli
•  1 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
•  2 serving (serving = 1 medium) Roma Tomatoes
•  12 large Egg White
•  2 serving (serving = 1/4 tsp) Mrs. Dash Table Blend

Break apart broccoli into small pieces, dice tomato and bell pepper, and mix with egg whites and seasoning in greased round glass casserole dish. Bake on 350 for 40-45 minutes or until eggs are all baked. Make sure the dish is greased well as eggs can stick easily!